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  1. Honey Cashew Chicken

    Tuesday, March 5, 2013



    Working a crazy schedule means not being home for dinner the majority of the time. It's been a challenge to get into a routine of making a delicious meal, just to leave it to be reheated later. By the time I come home, I just want to get a shower, share some snuggle time, and go to bed. My share of the dishes end up in the refrigerator to be reheated the next day for lunch.


    The thing I love about this recipe is that you can make the chicken and vegetables ahead of time, mix up the sauce in a separate bowl, and pop both in the fridge to be heated through and combined when it's actually meal time. It's a great, healthy meal that can be on the table in about half an hour - who doesn't love that?!

    Honey Cashew Chicken with Rice 
    slightly adapted from Prevention RD

    Ingredients1 cup dry brown rice

    For the chicken 
    2 (6-oz) skinless, boneless chicken breasts, cut into cubes
    2 tbsp cornstarch
    1/4 tsp salt
    1/4 tsp  black pepper
    1 tbsp sesame oil
    2 cups broccoli florets
    3/4 cup frozen edamame
    2 garlic cloves, grated
    1 medium yellow onion, chopped
    1 red bell pepper, sliced
    1/3 cup unsalted, dry-roasted cashews

    For the sauce
    1 tbsp rice vinegar
    3 tbsp honey
    2 tbsp lower-sodium soy sauce
    1 tbsp Sriracha, if you like spice (I left it out)

    Directions

    Cook rice according to package directions.

    In a bowl, combine cornstarch, salt, and black pepper. Dredge chicken in the mixture. 
    Heat a large skillet over medium-high heat. Add sesame oil. Saute chicken for 5 minutes until browned. Increase heat to high, and add broccoli, edamame, garlic, and onion. Stir occassionaly until the chicken is cooked through and vegetables are crisp-tender, approximately 5 minutes. Stir in cashews.

    In a small bowl, combine vinegar, honey, and soy sauce. Stir with whisk until combined. Add the sauce to the chicken, stirring to combine. Serve over a bed of rice. 

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